Nutrient Comparison: California Red Kidney Beans VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rowal:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 4.3 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 5.9 times more Zinc than Rowal.
- Both California Red Kidney Beans and Rowal contain similar levels of Copper per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 8 times more Fat than Raw California Red Kidney Beans.