Nutrient Comparison: California Red Kidney Beans VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rowal:
- 1 lb of Raw Rowal contains more Vitamin A and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for California Red Kidney Beans vs Rowal:
- 1 pound of California Red Kidney Beans has 13 times more Calcium, 4.3 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 5.9 times more Zinc than Rowal.
- Both California Red Kidney Beans and Rowal contain similar levels of Copper per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Rowal.
- While 1 lb of Raw Rowal contains 8 times more Fat than Raw California Red Kidney Beans.