Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 19.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 1.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 2.3 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 24.3 times more Omega 3 and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.