Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 1.6 times more Vitamin B1 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Sodium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have 48.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.