Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Candies, YORK Peppermint Pattie:
- Both Canned Red Kidney Beans Solids and Liquids and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Candies, YORK Peppermint Pattie:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.4 times more Iron, more Phosphorus, 2.3 times more Potassium, 9.1 times more Sodium and 8.6 times more Water than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Fiber and 2.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 4.7 times more Energy, 19.9 times more Fat, 34.7 times more Saturated Fat, 5.5 times more Carbohydrate and 34.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.