Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Cauliflower:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 61 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Cauliflower:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 10.7 times more Sodium and 3.6 times more Zinc than Frozen Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.