Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Frozen Cauliflower
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Frozen Cauliflower
417g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Cauliflower?
Canned Red Kidney Beans With Liquids VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 9.4 times more Vitamin B9, 205.9 times more Vitamin C and 12.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen Cauliflower:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper and 3.2 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Potassium, 2.5 times more Selenium and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Cauliflower contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 6.5 times more Omega 3, 4.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.