Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B9, 100.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.5 times more Potassium and 21.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.2 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 3.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.1 times more Energy, 68.7 times more Fat, 64.7 times more Saturated Fat, 17.2 times more Omega 3, 90.6 times more Omega 6, 4.4 times more Carbohydrate and 17.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6