Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 60.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Goji Berries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.4 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 6.6 times more Calcium and 5.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Goji Berries contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 4.3 times more Energy, 5.2 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.