Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Prepared Horseradish	Recommended Dietary Allowance
Energy	3.96% 115kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	12.3% 16g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Prepared Horseradish	Recommended Dietary Allowance
Calcium	4.1% 41mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	7.77% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	3% 111g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prepared Horseradish per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Prepared Horseradish:

• 5 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin K than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 2.5 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared Horseradish provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Prepared Horseradish:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 3 times more Iron, 2.3 times more Manganese and 3.4 times more Phosphorus than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 1.9 times more Calcium, 2.5 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared Horseradish contain similar levels of Magnesium, Potassium and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
• While 5 oz of Prepared Horseradish contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared Horseradish offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
• Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.