Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Prepared Horseradish:
- 14 ounces of Canned Red Kidney Beans with Liquids have 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin K than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 2.5 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prepared Horseradish provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Prepared Horseradish:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 3 times more Iron, 2.3 times more Manganese and 3.4 times more Phosphorus than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.9 times more Calcium, 2.5 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prepared Horseradish contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Prepared Horseradish offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.