Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Prepared Horseradish
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Prepared Horseradish
625g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prepared Horseradish?
Canned Red Kidney Beans With Liquids VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Prepared Horseradish:
300 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared Horseradish provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Prepared Horseradish:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2 times more Phosphorus than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 4.3 times more Selenium, 2.8 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6