Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 123.5 times more Vitamin B3, 2.4 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin K than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Iron, 7.5 times more Magnesium, 24.3 times more Manganese, 35.3 times more Phosphorus, 12.4 times more Potassium, 5.5 times more Selenium, 64 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Maraschino Cherries contain similar levels of Copper per five ounces.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.3 times more Fiber and 23.7 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 2 times more Energy, 2.8 times more Carbohydrate and 21 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in five ounces.