Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Maraschino Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 123.5 times more Vitamin B3, 2.4 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin K than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Iron, 7.5 times more Magnesium, 24.3 times more Manganese, 35.3 times more Phosphorus, 12.4 times more Potassium, 5.5 times more Selenium, 64 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Maraschino Cherries contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Omega 3, 1.3 times more Fiber and 23.7 times more Protein than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 2 times more Energy, 2.8 times more Carbohydrate and 21 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in one kilogram.