Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Maraschino Cherries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Maraschino Cherries?
Canned Red Kidney Beans With Liquids VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 251.6 times more Vitamin B3, 4.9 times more Vitamin B5, 32.6 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Maraschino Cherries:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 5.9 times more Iron, 15.3 times more Magnesium, 49.4 times more Manganese, 72 times more Phosphorus, 25.2 times more Potassium, 11.2 times more Selenium, 130.4 times more Sodium, 4.9 times more Zinc and 2.8 times more Water than Canned Maraschino Cherries.
Both Canned Red Kidney Beans with Liquids and Canned Maraschino Cherries contain similar levels of Calcium per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Omega 3, 2.7 times more Fiber and 48.3 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Maraschino Cherries offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 500 calories.