Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B2 than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 8.8 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Frozen Melon Balls.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 1.9 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Frozen Melon Balls.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in five ounces.