Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Melon Balls
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Melon Balls
1515g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Melon Balls?
Canned Red Kidney Beans With Liquids VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.6 times more Potassium and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Fiber and 2.5 times more Protein than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.