Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B2 than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Melon Balls:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 8.8 times more Phosphorus, 8.3 times more Sodium and 3.6 times more Zinc than Frozen Melon Balls.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 1.9 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Frozen Melon Balls.
- Both Canned Red Kidney Beans with Liquids and Frozen Melon Balls offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in one kilogram.