Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 64 times more Sodium and 1.4 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 2.6 times more Copper, 1.8 times more Iron, 4.5 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 4.1 times more Energy, 96.3 times more Fat, 246 times more Saturated Fat and 4.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3