Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Coconut Cream
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Coconut Cream
91g
Raw Coconut Cream has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Coconut Cream?
Canned Red Kidney Beans With Liquids VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
300 calories of Canned Red Kidney Beans with Liquids have 14.4 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
300 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Raw Coconut Cream.
Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream contain similar levels of Manganese per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 9.1 times more Carbohydrate, 8 times more Fiber and 5.9 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 23.6 times more Fat and 60.4 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 300 calories.