Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Raw Coconut Cream:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 64 times more Sodium and 1.4 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.6 times more Copper, 1.8 times more Iron, 4.5 times more Manganese and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Coconut Cream contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 4.1 times more Energy, 96.3 times more Fat, 246 times more Saturated Fat and 4.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3