Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Scallop Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 13.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Scallop Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 2.6 times more Zinc than Boiled Scallop Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Boiled Scallop Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 4.5 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Boiled Scallop Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Boiled Scallop Summer Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in five ounces.