Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Taro Shoots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Taro Shoots:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus and 128 times more Sodium than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro Shoots contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Energy, 5.1 times more Omega 3, 4.6 times more Carbohydrate and 7.2 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in five ounces.