Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Taro Shoots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Taro Shoots
2143g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Taro Shoots?
Canned Red Kidney Beans With Liquids VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Taro Shoots:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 136.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Taro Shoots:
300 calories of Canned Red Kidney Beans with Liquids have 22.1 times more Sodium than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 2.8 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 5 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Taro Shoots.
Both Canned Red Kidney Beans with Liquids and Cooked Taro Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.