Nutrient Comparison: Boiled Red Kidney Beans VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Grape Leaves:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin C, 66.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Grape Leaves:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 13 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium and 6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Grape Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 4.2 times more Fat, 5.1 times more Omega 3, 19.7 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.