Nutrient Comparison: Boiled Red Kidney Beans VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 1.2 times more Copper, 22.5 times more Magnesium, 2.3 times more Manganese, 28.4 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 1.3 times more Iron, 40.9 times more Potassium and 26 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, 37 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 2 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in five ounces.