Nutrient Comparison: Boiled Red Kidney Beans VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 1.2 times more Copper, 22.5 times more Magnesium, 2.3 times more Manganese, 28.4 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.3 times more Iron, 40.9 times more Potassium and 26 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 37 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 2 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 14 ounces.