Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Leavening agents, cream of tartar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leavening agents, cream of tartar?
Boiled Red Kidney Beans VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Leavening agents, cream of tartar:
300 calories of Boiled Red Kidney Beans have 7.1 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 45.7 times more Magnesium, 4.7 times more Manganese, 57.7 times more Phosphorus and 5.2 times more Zinc than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 20.2 times more Potassium than Boiled Red Kidney Beans.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 75.2 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leavening agents, cream of tartar offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 300 calories.