Nutrient Comparison: Boiled Red Kidney Beans VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 48.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Chinese Chestnuts:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Iron than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 2.4 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 2.9 times more Energy, 3.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6