Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Chinese Chestnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Chinese Chestnuts?
Boiled Red Kidney Beans VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Chinese Chestnuts:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Chinese Chestnuts:
500 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.9 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3 and 3.6 times more Protein than Dried Chinese Chestnuts.
Both Boiled Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.