Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Iron and 1.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.5 times more Calcium, 1.9 times more Manganese, 12.5 times more Selenium and 141.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 3.8 times more Energy, 47.6 times more Fat, 44.4 times more Saturated Fat, 111.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6