Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, granola bars, hard, peanut butter
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, granola bars, hard, peanut butter
104g
Snacks, granola bars, hard, peanut butter have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, hard, peanut butter?
Boiled Red Kidney Beans VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 27.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
500 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 3.3 times more Selenium and 37.2 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.8 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 3.4 times more Protein than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 12.5 times more Fat, 11.7 times more Saturated Fat and 29.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber