Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Iron and 1.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 1.5 times more Calcium, 1.9 times more Manganese, 12.5 times more Selenium and 141.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 3.8 times more Energy, 47.6 times more Fat, 44.4 times more Saturated Fat, 111.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6