Nutrient Comparison: Boiled Red Kidney Beans VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Spinach with Liquids:
- 5 ounces of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 1.8 times more Vitamin B2, 11.3 times more Vitamin C, 53.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Spinach with Liquids:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 3 times more Calcium, 37.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Spinach with Liquids contain similar levels of Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, 1.4 times more Omega 3, 7.8 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Canned Spinach with Liquids.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.