Nutrient Comparison: Boiled Red Kidney Beans VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Hubbard Winter Squash:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B9 and 6.5 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hubbard Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Hubbard Winter Squash:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 12.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.