Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Sweet Potato:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Sweet Potato:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3.5 times more Zinc than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 1.3 times more Calcium and 1.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Sweet Potato contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 12.9 times more Omega 3, 4.4 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato.
- Both Boiled Red Kidney Beans and Frozen Sweet Potato offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in five ounces.