Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 39.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A and 20.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.2 times more Zinc than Raw Sulfured Dried Apricots.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 2.1 times more Fiber and 6.6 times more Protein than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 25.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.