Comparing Nutrients in 100 calories Red Kidney BeansVS Raw Sulfured Dried Apricots
Weight per 100 calories
Red Kidney Beans
29.7g
Raw Sulfured Dried Apricots
41.5g
Red Kidney Beans have 1.4 times more energy per 100g than Raw Sulfured Dried Apricots. It has high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Sulfured Dried Apricots?
Red Kidney Beans VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Raw Sulfured Dried Apricots:
100 calories of Red Kidney Beans have 29 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6 and 28.2 times more Vitamin B9 than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 1.7 times more Vitamin B3 and 28.8 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Raw Sulfured Dried Apricots:
100 calories of Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 5.1 times more Zinc than Raw Sulfured Dried Apricots.
Both Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 4.8 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Carbohydrate and 35.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 calories.