Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Red Kidney Beans have 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 39.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain more Vitamin A and 20.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Sulfured Dried Apricots:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.2 times more Zinc than Raw Sulfured Dried Apricots.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 2.1 times more Fiber and 6.6 times more Protein than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 25.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apricots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.