Nutrient Comparison: Red Kidney Beans VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Wheat Bagels:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Wheat Bagels:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 8.2 times more Potassium and 2.5 times more Zinc than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.3 times more Manganese, 9 times more Selenium and 36.6 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Wheat Bagels lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 3.8 times more Omega 6 and 2.9 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6