Nutrient Comparison: Red Kidney Beans VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Baobab Powder:
- 5 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 5 ounces for Red Kidney Beans vs Baobab Powder:
- 5 ounces of Red Kidney Beans have 8.6 times more Phosphorus, more Selenium and 3 times more Zinc than Baobab Powder.
- While 5 oz of Baobab Powder contain 4.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baobab Powder contain similar levels of Magnesium per five ounces.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, 3.7 times more Omega 3 and 6.1 times more Protein than Baobab Powder.
- While 5 oz of Baobab Powder contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Raw Red Kidney Beans.