Nutrient Comparison: Red Kidney Beans VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baobab Powder:
- 14 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baobab Powder:
- 14 ounces of Red Kidney Beans have 8.6 times more Phosphorus, more Selenium and 3 times more Zinc than Baobab Powder.
- While 14 oz of Baobab Powder contain 4.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baobab Powder contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 3.7 times more Omega 3 and 6.1 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Raw Red Kidney Beans.