Comparing Nutrients in 500 calories Red Kidney BeansVS Baobab Powder
Weight per 500 calories
Red Kidney Beans
148g
Baobab Powder
200g
Red Kidney Beans have 1.3 times more energy per 100g than Baobab Powder. It has high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baobab Powder?
Red Kidney Beans VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baobab Powder?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Baobab Powder:
500 calories of Red Kidney Beans have 15 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baobab Powder.
While 500 kcal of Baobab Powder contain 12.8 times more Vitamin B3, 8.2 times more Vitamin B6 and 51.9 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Red Kidney Beans vs Baobab Powder:
500 calories of Red Kidney Beans have 6.4 times more Phosphorus and 2.2 times more Zinc than Baobab Powder.
While 500 kcal of Baobab Powder contain 5.6 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Baobab Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.7 times more Omega 3 and 4.5 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.8 times more Carbohydrate and 3.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Baobab Powder offer comparable quantities of Energy per 500 calories.