Nutrient Comparison: Red Kidney Beans VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Low Salt Ketchup:
- 5 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.9 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain more Vitamin A and 7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Salt Ketchup provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Low Salt Ketchup:
- 5 ounces of Red Kidney Beans have 5.5 times more Calcium, 8.2 times more Copper, 19.1 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Low Salt Ketchup.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Energy, 358 times more Omega 3, 2.2 times more Carbohydrate, 50.7 times more Fiber and 21.7 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 10.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in five ounces.