Nutrient Comparison: Red Kidney Beans VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled White Sweet Corn:
- 5 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 19.7 times more Vitamin B9 and 14 times more Vitamin K than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled White Sweet Corn:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 12.3 times more Copper, 12.2 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 5.2 times more Zinc than Boiled White Sweet Corn.
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.5 times more Energy, 19.9 times more Omega 3, 2.8 times more Carbohydrate, 5.6 times more Fiber and 6.7 times more Protein than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3