Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin E and 6.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 5 ounces of Red Kidney Beans have 3.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Cooked Frozen Young Cowpeas .
- Both Red Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.6 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.