Nutrient Comparison: Red Kidney Beans VS Jams and preserves, apricot per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Jams and preserves, apricot:
- 5 ounces of Red Kidney Beans have more Vitamin B1, 9.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 2 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Jams and preserves, apricot:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 135.3 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 3.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 50.7 times more Fiber and 32.2 times more Protein than Jams and preserves, apricot.
- While 5 oz of Jams and preserves, apricot contain 20.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in five ounces.