Comparing Nutrients in 100 calories Red Kidney BeansVS Jams and preserves, apricot
Weight per 100 calories
Red Kidney Beans
29.7g
Jams and preserves, apricot
41.3g
Red Kidney Beans have 1.4 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jams and preserves, apricot?
Red Kidney Beans VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Jams and preserves, apricot:
100 calories of Red Kidney Beans have more Vitamin B1, 7 times more Vitamin B2, 42.1 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6 and 282.9 times more Vitamin B9 than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 2.7 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Jams and preserves, apricot:
100 calories of Red Kidney Beans have 3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 24.8 times more Magnesium, 19.9 times more Manganese, 97.2 times more Phosphorus, 12.7 times more Potassium and 33.4 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 36.4 times more Fiber and 23.1 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate and 28.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 100 calories.