Nutrient Comparison: Red Kidney Beans VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Jams and preserves, apricot:
- 100 grams of Red Kidney Beans have more Vitamin B1, 9.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Jams and preserves, apricot:
- 100 grams of Red Kidney Beans have 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 135.3 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 3.3 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, more Omega 3, 50.7 times more Fiber and 32.2 times more Protein than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 20.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 100 grams.