Nutrient Comparison: Red Kidney Beans VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Jams and preserves, apricot:
- 1 pound of Red Kidney Beans has more Vitamin B1, 9.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Jams and preserves, apricot:
- 1 pound of Red Kidney Beans has 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 135.3 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 3.3 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, more Omega 3, 50.7 times more Fiber and 32.2 times more Protein than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 20.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in one pound.